Workshops & Classes

Class Schedule Spring 2018

Saturday, April 28th 2:30-4:00 pm, $25
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Learn basic awareness techniques that will help you take immediate control for better balance in everyday activities as well as in exercise and sports.

Saturdays, May 12 thru June 2, 2:30 to 3:45 pm, $50
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Learn multiple awareness techniques to improve your balance in everyday activities as well as in exercise and sports. The classes include balance exercises and mindful movement practice.

One more time. Glad senior charming woman smiling and holding fit ball while exercising in a gymFor more information contact us at or call 720 934-1098

“Good class – much enjoyed and learned!” J. Alliprandine