Minding Your Balance™
Mind Body Exercises to Improve Balance
& Prevent Falls
by Susan E. Chandler
About the Author
Order your copy now on Amazon
Take control of balance with easy to learn mind body techniques that develop the full sensory motor skill of balance! Minding Your Balance™ combines mind body coordination training from the Japanese martial art Ki-Aikido with insights from modern neuroscience to create a groundbreaking approach to building better balance. Through easily accessible exercises, scientific insights, and examples of application in everyday life, you will learn how to mind your balance for greater stability – on your feet and in daily life.
Bonus video links provide you with additional information about the exercises and about how to mind your balance for better balance control.
What People are Saying
“This book has remarkable information for everyone and has been valuable for this reader in terms of the aging process and restoring balance. Thus, the fear of falling is greatly reduced. The helpful chapters are followed up with useful exercises and 14 videos to further enhance one’s understanding of the concepts.”
Diane Gallagher
“The author takes decades of skills and knowledge gleaned from martial arts and scientific research and distills it into this easy-to-follow guide for improving balance and reducing the chances of falls. Even if you aren’t currently worried about falling, the exercises improve your overall sense of balance, stability and connection to your environment. Well worth the modest price of the book and any time you can invest in practicing the exercises.”
Lee Thomas
“I really enjoyed reading this book and watching the videos. I use her teachings and techniques all the time now, and I have found that I feel safer and more secure doing my everyday activities. I have also encouraged my husband (who has Parkinson’s) to try them, and he admits that they help, even though he doesn’t like to do anything that sounds like exercise. I think you’ll find this book to be a valuable resource.”
P. DeVoogd
For more information contact us at susanchandler@mindingyourbalance.com