Mind Body Training for Better Balance 

Minding Your Balance™ empowers seniors to improve balance and reduce the risk of falling. The innovative training draws on lessons from the martial art Ki-Aikido and insights from modern neuroscience to take a groundbreaking look at balance and its fundamental relationship to mind and emotion. Easily accessible exercises, scientific insights, and stories of applications in everyday life provide you with the tools you need to immediately take control for better balance.

Check out our schedule of Upcoming Programs!
Explore video lessons on better balance on YouTube and Patreon.
Get your copy of the book Minding Your Balance™

Minding Your Balance™
Helping You Stay Safe, Active, and At Your Best