Minding Your Balance Classes
Tuesdays 10:45 to Noon; May 7th thru 28th
In this 4-week class you will learn multiple awareness techniques to improve your balance in everyday activities as well as in exercise and sports. The classes include balance exercises and mindful movement activities.
Location: 1592 S. Broadway, Denver, CO 80127 in Denver Ki-Aikido
Cost: $60
Sign up for both the Workshop and 4-Week Class and Save! Learn more
Questions? Call us at 720-934-1098 or email balance@denverkiaikido.com
LEARN HOW TO IMPROVE YOUR BALANCE
One in three adults age 65 and older takes a fall every year, with one out of five falls resulting in moderate to severe injuries that undermine the ability to live independently and increase the likelihood of an early death.
The good news is that we can take control for better balance by developing mind body awareness of our everyday movement. Minding Your Balance™ training draws on mind body exercises from the martial arts and emerging scientific understanding of the mind body connection to help you be more stable – on your feet and in life.
The Minding Your Balance techniques do not constitute physical therapy nor are they a substitute for medical treatment for balance problems. As with any activity that seeks to improve balance, the techniques do not guarantee you will never lose balance or take a fall. Please consult your medical professional before engaging in any Minding Your Balance activity if you have serious balance issues.