Mind Body Training for Better Balance 

Minding Your Balance™ draws on lessons from the martial art Ki-Aikido to take a groundbreaking look at balance and its fundamental relationship to mind and emotion. Through easily accessible exercises, scientific insights, and stories of applications in everyday life you will learn how to mind your balance for greater stability – on your feet and in life.

“I’ve noticed a marked improvement not only in my balance but also in my general motion and fluidity of movement.” Greg Inman