Workshops & Classes

Class Schedule Winter 2018


Saturday, January 13th, 2:30-4:00 pm, $25
Learn basic awareness techniques that will help you take immediate control for better balance in everyday activities as well as in exercise and sports.


Wednesdays, January 24th thru February 28th, 3 to 4 pm, $65
Learn multiple awareness techniques to improve your balance in everyday activities as well as in exercise and sports. The classes include balance exercises and mindful movement practice.

Mondays, 3 to 4 pm
Balance Lab is an ongoing/drop-in class for participants who have completed a 4 or 6-Week Minding Your Balance Class. Attendees are requested to contact us about their intention to participate in a class.

$15 Drop In Fee           4 Classes for $40

One more time. Glad senior charming woman smiling and holding fit ball while exercising in a gymTO REGISTER click the orange buttons
or contact us at or call 720 934-1098


“Good class – much enjoyed and learned!” J. Alliprandine