Learn awareness techniques to improve your balance in everyday activities as well as in exercise and sports. The classes include balance exercises and mindful movement practice.
Introductory Workshop
- September 15th, 2:00 to 3:30 pm
- $25
- REGISTER – Introductory Workshop
4-Week Class
- Tuesdays, September 17th thru October 8th, 1:00 to 2:00 pm
- $75
- REGISTER – 4-Week Class
$15 Discount when you register for both the Workshop + 4-Week Class
Balance Lab
- For students who have completed a 4-Week Class
- Tuesdays 11 to 12 pm
- $55 for 4 Classes; $15 drop-in fee
- REGISTER
Location: 1592 S. Broadway, Denver, CO 80127 in Denver Ki-Aikido
Contact us at Contact Us or call 720 934-1098
LEARN HOW TO IMPROVE YOUR BALANCE
One in three adults age 65 and older takes a fall every year, with one out of five falls resulting in moderate to severe injuries that undermine the ability to live independently and increase the likelihood of an early death.
The good news is that we can take control for better balance by developing mind body awareness of our everyday movement. Minding Your Balance™ training draws on mind body exercises from the martial arts and emerging scientific understanding of the mind body connection to help you be more stable – on your feet and in life.
The Minding Your Balance techniques do not constitute physical therapy nor are they a substitute for medical treatment for balance problems. As with any activity that seeks to improve balance, the techniques do not guarantee you will never lose balance or take a fall. Please consult your medical professional before engaging in any Minding Your Balance activity if you have serious balance issues.