Happy (and safe) Holiday Decorating!

December 17, 2024

If you feel a bit unsteady while putting up the holiday decorations, know you are not alone – and take heed. Last year, the Consumer Product Safety Commission reported that nearly 15,000 people were treated in emergency rooms for holiday decorating-caused injuries, half of which involved falls. Standing on ladders, reaching, twisting, and leaning to get the lights or the ornament in the perfect spot, checking to see if the garland is draped just right while ignoring the boxes at our…

Move like a martial artist

July 9, 2019

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Balance Training, Fall Prevention

A wild 4th of July hail storm had me raking up downed leaves in the back yard, adding to my list of summer chores. From carrying bags of potting soil to pulling dandelions, winding up garden hoses, and mowing the lawn, the unending yard work engages me both body and mind. And as creaky knees and aching back threaten to undermine my efforts, these summertime tasks continually remind me to move like a martial artist – no matter the task.…

Balance, Motion, and Space

August 25, 2018

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Balance Science, Balance Training, Fall Prevention

On a beautiful late summer day in the Rocky Mountains, I joined participants at the Easter Seals Rocky Mountain Village Post Polio Wellness Retreat to teach a class on balance. People from all over the country came to Colorado to participate in classes and activities about living with post polio syndrome – a condition affecting polio survivors that includes muscle weakness, atrophy, and fatigue that can occur many years after recovery from the original illness. Post polio syndrome’s impact on balance may result…

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