February 25th to March 25th
Get ready for spring! In this 5-week session you will learn how to improve your balance in everyday activities, exercise, and sports. The classes include mind body techniques for better balance, balance exercises, and mindful movement practice.
- Tuesdays, February 25th to March 25th
- 10:30 am to 11:45
- $75
- REGISTER
Location: 1195 S. Lipan, Denver, CO 80223 at Denver Ki-Aikido
Contact us at Contact Us or call 720 934-1098
Minding Your Balance™ empowers seniors to improve balance and reduce the risk of falling. The innovative training draws on lessons from the martial art Ki-Aikido and insights from modern neuroscience to take a groundbreaking look at balance and its fundamental relationship to mind and emotion. Easily accessible exercises, scientific insights, and stories of applications in everyday life provide you with the tools you need to immediately take control for better balance.
REGISTER NOW for the February 25th 5-Week Class – Tuesdays 10:30 to 11:45 am
LEARN HOW TO IMPROVE YOUR BALANCE
One in three adults age 65 and older takes a fall every year, with one out of five falls resulting in moderate to severe injuries that undermine the ability to live independently and increase the likelihood of an early death.
The good news is that we can take control for better balance by developing mind body awareness of our everyday movement. Minding Your Balance™ training draws on mind body exercises from the martial arts and emerging scientific understanding of the mind body connection to help you be more stable – on your feet and in life.
REGISTER NOW February 25th 5-Week Class – Tuesdays 10:30 to 11:45 am
The Minding Your Balance techniques do not constitute physical therapy nor are they a substitute for medical treatment for balance problems. As with any activity that seeks to improve balance, the techniques do not guarantee you will never lose balance or take a fall. Please consult your medical professional before engaging in any Minding Your Balance activity if you have serious balance issues.
Balance Lab
- For students who have completed a Beginning Class
- $55 for 4 Classes; $15 drop-in fee
- Contact us for more information
Location: 1195 S. Lipan, Denver, CO 80223 at Denver Ki-Aikido
Contact us at Contact Us or call 720 934-1098