Fall Prevention Awareness Day

September 22, 2017

Fall arrived in Colorado today with a curious mix of summer sunshine and a chill wind from the west announcing the inevitable change of seasons. The day also marks Fall Prevention Awareness Day (and the beginning of Fall Prevention Awareness Week); not the prevention of shorter days and cooler temperatures, but a reminder that although the fall season is unavoidable, taking a fall is not. The National Council on Aging (NCOA) started the observance a decade ago to help people understand that…

Fall Prevention: Facts & Tips

August 3, 2017

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Balance Training, Fall Prevention

At a fall prevention event I attended last week, I was surprised to learn that falls are the number one call for help to the Arvada Fire and EMS Rescue in Jefferson County, Colorado. That is, the fire department assists people who have fallen more often than it responds to fires or any other emergency requiring medical services. The Fall Prevention Fair and Cookout was put on by TRIAD, an organization in Jefferson County that helps seniors stay safe in…

Fear and Falling

July 14, 2017

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Balance Science, Balance Training, Fall Prevention

Olympic gold medalist Picabo Street, 1998 winner of the downhill in Nagano, once told a reporter, “Fear is the number one enemy when you’re racing; when you’re afraid your center of balance is back, which is very detrimental to your health.” Detrimental, indeed. Scientific studies have found that, along with increasing the risk of falling and serious injury, fear of falling in daily life leads to activity restriction, a loss of independence, reduced quality of life, and an increased chance of…

Freedom

May 30, 2017

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Balance Science, Balance Training, Fall Prevention

“I had no idea what I was getting into when I signed up for class!” Karen, a participant in a recent Minding Your Balance™ class, went on to say that she thought the training would involve things like standing on one leg and core strengthening exercises — a reasonable expectation given that we tend to think of balance as a strictly physical endeavor. While balance obviously is physical (and standing on one leg does take place in classes), balance involves more…

Underfoot

April 14, 2017

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Balance Training, Fall Prevention

A good friend who volunteers at the local animal shelter stumbled over a hose during cleanup of the dog kennels and took a bad fall. She was carrying a big bucket filled with cleaning solution at the time, and while her view of the floor wasn’t obscured she just didn’t notice the hose lying across her path. My friend, the bucket and all its liquid contents went flying. Fortunately, she came away from the fall with only minor bruises and soggy clothes. Sometimes when we…

The Wonder of Awareness

October 31, 2016

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Balance Training

A new student in Monday night’s Minding Your Balance class experienced subtle changes in her balance during the centering exercise when she shifted her attention in different directions. The exercise, which teaches students how to find center-of-balance, brings to light the way in which attentional focus leads movement. Sometimes people notice a significant drift of their body in the direction of their attention, for example, leaning back when thinking back, or tilting sideways when moving attention to the side. On the other…

Rusty and the Rabbit

October 30, 2016

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Fall Prevention

Rusty, my beautiful, part Greyhound rescue dog, spotted the rabbit when I wasn’t looking; the rabbit sprinted off and Rusty – relying on his instincts – lunged forward in pursuit. Fortunately, my centering and weight underside practice from Minding Your Balance saved the day: I remained rooted to the spot with Rusty’s leash securely in hand. When Rusty hit his tether’s end he returned to my side and we continued our walk – in the opposite direction of the rabbit’s escape. People often ask if the Minding Your Balance techniques from…

Where’s Your Vestibular Labyrinth?

October 25, 2016

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Balance Science

A friend recently sent me a video of her one-year old granddaughter proudly pointing to her nose or eyes or ears when asked by her encouraging parents to find each of these “sensory portals.” One of the head’s senses, though, went missing from the list – the eager young parents never queried, “Where’s your vestibular labyrinth?” Out of sight and reach, the vestibular sensors in the inner ear remain out of mind, even as they provide sensory information essential to…

Mobile or Stable?

October 5, 2016

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Balance Training

In Ki-Aikido, we use a firm push on the torso to check balance stability as a form of “no-tech biofeedback” in learning to how to center. If I place my attention at my center-of-balance (in the gut a few inches below the belly button) I remain stable without having to work at it; if I shift my attention to, say the top of my head, I immediately wobble on my feet when my partner pushes on me. At last weekend’s Minding Your Balance workshop at Denver Ki-Aikido,…

Navigation

September 30, 2016

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Balance Science

A ride on my shiny new bicycle provides a mid-afternoon break from writing, as I navigate my way through side streets and open-space trails on a warm fall afternoon. The short respite shakes the cobwebs from my mind, and I return to the task of navigating through the tangle of research studies that inform my writing. Besides enjoying any activity that involves navigating through the environment (bicycling, skiing, dancing), “navigation” is on my list of favorites words because it exemplifies…