January 5-Week Class
Tuesdays, January 14th thru February 11th, 10:30 to 11:45 am
Step into the New Year with better balance! In this 5-week session learn how to improve your balance in everyday activities, exercise, and sports. The classes include mind body techniques for better balance, balance exercises, and mindful movement practice.
Location: 1195 S. Lipan, Denver, CO 80223 in Denver Ki-Aikido
Cost: $75
REGISTER
February/March 5-Week Class
Tuesdays, February 25 thru March 25, 10:30 to 11:45 am
Get ready for Spring! In this 5-week session learn how to improve your balance in everyday activities, exercise, and sports. The classes include mind body techniques for better balance, balance exercises, and mindful movement practice.
Location: 1195 S. Lipan, Denver, CO 80223 in Denver Ki-Aikido
Cost: $75
REGISTER
Questions? Call us at 720-934-1098 or email Contact Us
LEARN HOW TO IMPROVE YOUR BALANCE
One in three adults age 65 and older takes a fall every year, with one out of five falls resulting in moderate to severe injuries that undermine the ability to live independently and increase the likelihood of an early death.
The good news is that we can take control for better balance by developing mind body awareness of our everyday movement. Minding Your Balance™ training draws on mind body exercises from the martial arts and emerging scientific understanding of the mind body connection to help you be more stable – on your feet and in life.
The Minding Your Balance techniques do not constitute physical therapy nor are they a substitute for medical treatment for balance problems. As with any activity that seeks to improve balance, the techniques do not guarantee you will never lose balance or take a fall. Please consult your medical professional before engaging in any Minding Your Balance activity if you have serious balance issues.