Minding Your Balance
Mind Body Tools for Better Balance
Learn How to Improve Your Balance
Minding Your Balance Discount
Simply provide your name and email address – then check your email to receive the 20% discount code and to select the Minding Your Balance program of your choice.
We value your privacy and would never spam you
Helping You Stay Safe, Active and At Your Best
Take Control for Better Balance
One in three adults age 65 and older takes a fall every year, with one out of five falls resulting in moderate to severe injuries that undermine the ability to live independently and increase the likelihood of an early death.
The good news is that we can take control for better balance by developing mind body awareness of our everyday movement. Minding Your Balance™ training draws on mind body exercises from the martial arts and emerging scientific understanding of the mind body connection to help you be more stable - on your feet and in life.
Learn How to Improve Your Balance
Simply provide your first name and email address – then check your email for the 20% Discount Code and to select the Minding Your Balance program of your choice.
We value your privacy and would never spam you
- Winter Workshop - February 4, 2017 - 2:30 PM to 4 PM MST
- 6-Week Class - Wednesdays, February 15 thru March 22 - 3:00 PM to 4:15 PM MST
WOW! I had no idea what I was getting into when I signed up for the class, but it has been more helpful than I ever could have imagined. What I notice is that my awareness of my balance is so much better than before taking the class; I feel more stable and secure on my feet.
- Karen Fitzpatrick
Denver Ki-Aikido 1592 South Broadway, Denver Colorado 80210
Winter Workshop
In this 90-minute class you will learn basic awareness techniques that will help you take immediate control for better balance in everyday activities as well as in exercise and sports.
Saturday, February 4, 2017 – 2:30 PM to 4:00 PM MST
Full Price – $20
6-Week Class
In this 6-week class you will learn multiple awareness techniques to improve your balance in everyday activities as well as in exercise and sports. The classes include balance exercises and mindful movement activities.
Wednesdays, Feb 15 thru Mar 22 – 3:00 PM to 4:15 PM MST
Full Price – $60
I've noticed a marked improvement not only in my balance but also in my general motion and fluidity of movement.
Greg Inman
Minding Your Balance™ draws on lessons from the martial art Ki-Aikido to take a groundbreaking look at balance and its fundamental relationship to mind and emotion. Through easily accessible exercises, scientific insights, and stories of applications in everyday life you will learn how to mind your balance for greater stability – on your feet and in life.
About the Instructor
Susan Chandler, M.A. and 5th degree black belt, is a Ki-Aikido and Mindful Movement instructor, speaker, corporate trainer, and radio show host. She has been practicing and teaching Ki-Aikido and its applications in daily life for over 35 years. In 1991 Susan founded Denver Ki-Aikido with a passion for making the insights from aikido available beyond the martial art.
Susan has provided programs over the last 25 years to a wide range of individuals and organizations including hospitals, schools, Parkinson’s organizations, aerospace companies, government offices, telecommunication companies, non-profits, and small businesses.
Click below to watch Susan's TEDx Mile High talk on balance and its connection to mind and emotion.
I particularly like the way Susan ties the ideas of physical balance to mental balance and presence of mind.
Nate Kahn
Learn How to Improve Your Balance
Simply provide your name and email address – then check your email for your discount code and to select the Minding Your Balance program of your choice.
We value your privacy and would never spam you