“I had no idea what I was getting into when I signed up for class!” Karen, a participant in a recent Minding Your Balance™ class, went on to say that she thought the training would involve things like standing on one leg and core strengthening exercises — a reasonable expectation given that we tend to think of balance as a strictly physical endeavor. While balance obviously is physical (and standing on one leg does take place in classes), balance involves more…
A good friend who volunteers at the local animal shelter stumbled over a hose during cleanup of the dog kennels and took a bad fall. She was carrying a big bucket filled with cleaning solution at the time, and while her view of the floor wasn’t obscured she just didn’t notice the hose lying across her path. My friend, the bucket and all its liquid contents went flying. Fortunately, she came away from the fall with only minor bruises and soggy clothes. Sometimes when we…
A new student in Monday night’s Minding Your Balance class experienced subtle changes in her balance during the centering exercise when she shifted her attention in different directions. The exercise, which teaches students how to find center-of-balance, brings to light the way in which attentional focus leads movement. Sometimes people notice a significant drift of their body in the direction of their attention, for example, leaning back when thinking back, or tilting sideways when moving attention to the side. On the other…
In Ki-Aikido, we use a firm push on the torso to check balance stability as a form of “no-tech biofeedback” in learning to how to center. If I place my attention at my center-of-balance (in the gut a few inches below the belly button) I remain stable without having to work at it; if I shift my attention to, say the top of my head, I immediately wobble on my feet when my partner pushes on me. At last weekend’s Minding Your Balance workshop at Denver Ki-Aikido,…
Last Friday I had the privilege of co-teaching the Parkinson’s Disease Movement Lab with Pamela Quinn at the Mark Morrison Dance Center in Brooklyn. I shared the centering exercises from Ki-Aikido and we explored how an awareness of moving from center stabilizes balance. Participants were immediately able to make the connection as they experienced a marked improvement in their postural stability – whether sitting, standing, or walking across a room. We also played with the effect of centering on speech which, like balance, can be undermined in Parkinson’s.…