admin – Minding Your Balance™

Holiday Travel Tips

December 7, 2023

Many of my Minding Your Balance students visiting family this holiday season are expressing concern about the balance challenges inherent in air travel. From navigating crowded concourses to pulling, carrying, and lifting luggage in and out of overhead bins to stepping on and off moving walkways and negotiating narrow airplane aisles, air travel provides ample need and opportunity to mind one’s balance. Here are a few quick Minding Your Balance tips for staying steady and safe during holiday travel: To learn more get…

Go to Your Happy Place

November 21, 2023

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Balance Science, Balance Training

The link between postural control and emotion runs deep, revealing itself in common expressions that convey feeling or mindset through a physical image, for example, thrown for a loop, on shaky ground, sure-footed, in a slump, and standing tall. Medicine has also long noted the connection, and in recent years, brain research has uncovered multiple neural links between balance and emotion processing regions of the brain. More than simply causal, how we feel and how we carry ourselves interconnect with…

Conquering Gravity

January 5, 2020

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Balance Science, Balance Training, Fall Prevention

The Conscious Art of Balance Watching videos of my great-niece learning to walk, I am struck by her dedicated focus on the task of upright balance – and the pure joy in the accomplishment of that task. It reminds me of her delight when, as a wee babe, her father would fly her around the room in his arms. Now she flies through space on her own small feet. Balance is a wonder, an amazing feat (no pun intended) that we learn…

Real in a Place

August 21, 2019

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Balance Science

“The connection to place remains deep: touching the core of our being. Landscape is our mirror, our book of revelations…” Suzannah Lessard, The Absent Hand: Reimaging Our American Landscape I just finished a thought provoking read about the American landscape – as in the literal physical places we inhabit – that provides unexpected insight into the primacy of our relationship to the spaces we navigate in everyday life. The Absent Hand, by Suzannah Lessard, takes the reader on a vivid…

Move like a martial artist

July 9, 2019

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Balance Training, Fall Prevention

A wild 4th of July hail storm had me raking up downed leaves in the back yard, adding to my list of summer chores. From carrying bags of potting soil to pulling dandelions, winding up garden hoses, and mowing the lawn, the unending yard work engages me both body and mind. And as creaky knees and aching back threaten to undermine my efforts, these summertime tasks continually remind me to move like a martial artist – no matter the task.…

Perspectives

January 6, 2019

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Balance Science

Gazing out my window at blue sky over white fields, I feel the spaciousness of a new year’s beginnings. The world swept clean in the fresh morning light – and filed with possibility. The clutter of the old year, for the moment, ceases to hold me in its grip. Perspective. What happens to our being when we awaken to a sense of ourselves in the larger landscape? As I begin the new year reflecting on the question both personally and in…

Balance, Motion, and Space

August 25, 2018

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Balance Science, Balance Training, Fall Prevention

On a beautiful late summer day in the Rocky Mountains, I joined participants at the Easter Seals Rocky Mountain Village Post Polio Wellness Retreat to teach a class on balance. People from all over the country came to Colorado to participate in classes and activities about living with post polio syndrome – a condition affecting polio survivors that includes muscle weakness, atrophy, and fatigue that can occur many years after recovery from the original illness. Post polio syndrome’s impact on balance may result…

Tuning In

March 26, 2018

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Balance Science, Balance Training, Fall Prevention

I had the privilege earlier this month of meeting students and staff at the Colorado Center for the Blind and going along as an observer on a cane travel excursion. Steve, the instructor, and the two students led the way – with their keen perception and their canes – on a trip through downtown Littleton to find donuts and bagels at a shopping center down the road. Throughout the journey, Steve asked the students questions about the surroundings and talked…

Being in Motion

January 4, 2018

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Balance Science, Balance Training

Over Christmas I met my new grandniece who, at the age of one month, loves to dance. Any kind of rhythmic motion soothes and enthralls her. Whether we grooved to Stevie Wonder or waltzed to Frank Sinatra, her cries would cease, her muscles relax, and her eyes brightly turn to the swirling landscape around her. While others in the family were curious to discover the object of little Emma’s gaze, my wonder was with the process of how she responded…

Balance in Caregiving

November 17, 2017

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Balance Science, Balance Training, Caregiving

As Thanksgiving fast approaches, images of past family holidays arise in my mind’s eye, including the memory of the last Thanksgiving with my mother. I vividly see her at age 91 watching her beloved Broncos and playing (and winning) word games between turkey and pumpkin pie. I had the gift of caring for my mother in the last years of her life, and while the unexpected role of parental caregiver at times proved daunting, I gratefully discovered I had a…